How to properly eat broccoli? #broccoli #nutrition #youth #skitalin

Now you know the best way to eat broccoli. It's not very good, not everyone likes it. And I love it very much. Oh, you see.

And you throw it in the trash literally right there for up to a minute. Pull it out, it turns so bright red. And you barely squeezed a little mustard in there.

You can, of course, use Dijon, any kind. That's when the formation of sulforaphane becomes even more stimulated. And we get a lot of super useful substances.