Why is eggplant beneficial? #eggplant #nutrition #youth #skytalinska #diet #dietitian

Next product, let's have eggplant. Let's take a vegetable. Super beautiful vegetable. It also contains an extremely high amount of anti-inflammatory substances, anti-carcinogenic substances, and substances that improve brain function. Why? This purple shell is polyphenols.

These are just those super anti-inflammatory, anti-carcinogenic natural dyes that protect the body from many diseases. Plus there's pulp there.

This flesh is tender when we bake or stew eggplant. Eh, lots of pectin. And pectin is like a sponge that absorbs everything harmful in the body. This is a real detox..