Is Corn Harmful? #corn #nutrition #youth #skitalinska #diet #dietitian

And corn as a product is basically demonized because it contains a lot of starch. Yes, a lot of starch. Yes.

Yes. But there's a lot of fiber in there. There you go. You take the corn, try to squeeze the juice out of it. Well, you'll squeeze out this much juice, this little bit of juice, and you'll have a huge amount of cake.

Yes, this cake is fiber. Fiber is different: soluble, insoluble, these shells are not soluble, there are carotenoids. Therefore, starch can raise the level a little.