How to Sleep on the Subway? #Sleep #HealthySleep #Insomnia

Well, the first thing is a sleep mask.

Well, because, uh, well, if we go into our own corridor, we can leave the lights on and, in principle, we know where everything is by feel, and we can lie down and sleep.

But if we go somewhere on the street, in a parking lot, in the subway, there is most often bright white light.

And it ruins our sleep.

Well, that's why it's advisable to bring a sleep mask with you.

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