Depression and Sleep Are Connected #Sleep #HealthySleep #Insomnia

Yes, depression and sleep are exactly the same thing, they often create such a vicious circle, because a symptom of depression is sleep disturbance.

Because a person doesn't sleep well, their symptoms of depression may worsen.

And that's why it's important to treat it comprehensively.

If, for example, there are indications for prescribing medications, well, antidepressants, then, well, it happens that a person treats depression, undergoes psychotherapy and their condition improves.

Sometimes it is necessary to separately connect cognitive behavioral therapy without salt.