What to take to the shelter? #Sleep #HealthySleep #Insomnia

For example, if we go to sleep in the corridor, well, we prepare in advance where we will sleep: bedding, mattress, sleeping mat.

We take this worrying suitcase with us, well, where it contains documents, water, and some other essentials.

Uh, and now, well, which, unfortunately, has already become relevant, it's also a good idea to take a whistle with you, and, uh, food, uh, food and a turnstile, uh, and a fire extinguisher.

So, it's also a good idea to have it with you if you're staying at home.

Of course, if you are in shelter, this is not necessary.

There are only sleeping things, uh, that you will use in the shelter.