Gradual Transition from the Dormition Fast: Tips for Believers Before Celebrating the Assumption of the Holy Virgin
The conclusion of the Dormition Fast marks an important milestone in the spiritual life of believers, symbolizing preparation for one of the most significant events in the Christian calendar — the celebration of the Dormition of the Holy Virgin.
This fasting period lasts for two weeks and is characterized by strict rules that require abstaining from meat, dairy, and eggs, with some days also involving raw food diets.
The final day of the fast is August 14th, and from this moment, believers begin transitioning back to their regular diet with care and mindfulness.
To reintroduce familiar foods without harming health, it is essential to follow some key guidelines.
First and foremost, avoid overeating, as the body has adapted to light, post-specific foods.
Gradually increasing portion sizes over several days helps prevent digestive discomfort.
It is important not to make abrupt changes by consuming prohibited foods such as fried, greasy, or smoked items immediately.
Instead, start by incorporating lean meats, dairy products like yogurt and kefir, and cereals into your diet.
Light broths made from poultry can also be introduced early on.
If craving meat or fish, boil or steam them rather than frying.
Additionally, avoid alcohol and coffee during the initial days of transitioning.
Instead, opt for green or herbal teas, fruit drinks, or plain water.
The main principle is to listen to your body and maintain moderation, ensuring that returning to your usual diet happens smoothly, preserving both health and spiritual balance.